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What is


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Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT helps teachers around the world prepare their students to receive the strength they need to achieve their personal best. The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. It can be difficult for students to feel which

muscles initiate the correct alignment in training. However,

with the use of an exercise ball, the students gain a great sense

of posture and weight-placement whilst feeling each correct

muscle group working throughout each exercise, which then

stays with them when whilst performing in dance or their chosen

field of sport PBT focuses on core strength, weight placement

and alignment of the body with a gradual approach of carefully

designed exercises and repetitions of these exercises that trigger

their muscle memory.


The program is designed with safe dance methodology to promote a long, healthy career and is now being taught by over 4000+ certified teachers worldwide and over 3500 schools globally have added PBT classes in their curriculum for students.


PBT is not only a program to improve technique in ballet dancers, it is now being appreciated and incorporated in training by all forms of dancers, athletes, physiotherapists and even footballers!

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